Arm Day

ARMS

Warm up (light weight)
3 x 10
Cable push down
Cable curl

Giant Set
Dumbbell Curl
Skull Crusher (tri set)
Dumbbell Hammer Curl
Barbell overhead

Preacher Curl
SUPERSET
Dip

Curls
SUPERSET
Arm extension

Cable push down
SUPERSET
Overhead rope extension

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