Advanced Shoulder Training

Warm up

Lateral Raise, Front Raise, Rear Delt – 1 set 10 reps

 

Dumbbell Press

4 sets 8-12 reps (increasing weight)

SUPERSET

Seated Dumbbell Front Raise

4 sets to failure

 

Up Right Row

4 sets Dropsets to failure (increasing weight)

 

Cable Front Raise

4 sets 8-12 reps

Last set, Dropset 4x, until failure

 

Cable Side Lateral Raise

4 sets 8-12 reps (each arm, increasing weight)

 

Rear Delt High Cable Pull

4 sets 8-12 reps

SUPERSET

Horizontal Pull Up 4 sets until failure

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