Back Day

Lat Pull Down (Warm up 2 x 15-20)
super-set
Rope Pull

Low seated row
4 x 10-12

Dumbbell row
3 x 10-12
Drop-set Last Set

Seated Machine Row
super-set
Machine Lat Pull Down
4 x 10-12

Lat Pull down
super-set
Seated Row
4 x 10-12

Cable pullover
super-set
Straight Arm Pull Down

4 x 10-12

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