Bikini Competitor Samantha Jean’s – Leg workout

3×15 hip thrusts on leg extension
SS banded (ankle) side leg raises

3×10 each leg glute push downs on assisted pull up machine
SS banded (ankle) kick backs

3×10 banded (above knee) barbell squats
SS dumbbell RDL

3×10 barbell hip thrusts
SS banded seated hip abduction (sit on bench)

3×10 barbell RDL
SS goblet squats

Burnout:
3 sets
40lb easy bar or barbell
15 squats
15 sumo straight leg deadlift
15 Romanian deadlift

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