Brittany Boyd glute and hamstring workout

WARM UP – Air squats and kick backs (lateral, straight back)

3×10 Sumo Squats
SS Over the head with reverse lunges


3×10 Glute Press(Hamstring curl)
SS Lying Leg Press


3×10 Cable Kick Backs
SS Cable Lateral Kick Backs


2×25 Jump Squats
SS Kneeling Kick Backs


Stretch and foam roll to cool down.


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