Brittany Boyd glute and hamstring workout

WARM UP – Air squats and kick backs (lateral, straight back)

3×10 Sumo Squats
SS Over the head with reverse lunges

 

3×10 Glute Press(Hamstring curl)
SS Lying Leg Press

 

3×10 Cable Kick Backs
SS Cable Lateral Kick Backs

 

2×25 Jump Squats
SS Kneeling Kick Backs

 

Stretch and foam roll to cool down.

 

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