Chest Day

Warm up push ups
Flat bench dumbbell press
SUPERSET
Incline Fly
4x 8-12

Cable Fly
4×8-12
SUPERSET
Dumbbell raise
Burnout

Incline Bench Press
3×8-12
Last set drop set
SUPERSET
Incline push up
Burnout

Land Mine Press
4×8-12

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