Friday: Chest / Back / Rear Delts / Triceps

DB incline bench press 20, 15, 10, 8 last set is a drop set
Flat bench Barbell press 4 sets of 8 last set is a drop set
Peck Deck flys 15, 12, 10, 8


Pull ups 5 sets to failure
DB Rows 15, 12, 10, 8, 5 rest pause 5
Reverse Grip lat pulldowns 4 sets of 10 last set is a drop set


Cable rear delt fly 4 sets of 12
DB side lateral raise 15, 12, 10, 8
DB bent over Shrugs 4 sets of 8 last set is a drop set


DB skull crushers 15, 10, 8 , 5 rest pause 5
Cable strait bar push downs 4 sets of 8 last 2 sets are drop sets

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