Garrot Coelho Mass Workout Week: Bicep

Lighter weight, higher reps. Enough weight to keep tension in your biceps, high reps to build muscle.

ez bar


Preacher single arm


bent over single arm curl2


seated dumbbell curl2


Last set, burnout set. Single arm cable burls, to concentrate on each bicep. 3 sets, to failure.

cable curls

 

Recent Posts

Leave a Comment

Start typing and press Enter to search