Garrot Coelho Mass Workout Week: Bicep

Lighter weight, higher reps. Enough weight to keep tension in your biceps, high reps to build muscle.

ez bar

Preacher single arm

bent over single arm curl2

seated dumbbell curl2

Last set, burnout set. Single arm cable burls, to concentrate on each bicep. 3 sets, to failure.

cable curls


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