Garrot Coelho Mass Workout Week: Chest

Garrot Coelho takes you through a week of mass building workouts. These workouts concentrate on heavy weight and burnout sets.

Start this chest workout with a flat bench press. As a standard for every workout this week, one warm up following by two heavy working sets and finishing with a lightweight burnout set.

flat bench press


Incline bench press


iso-lateral bench


cable fly


pec deck superset

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