Lagging on your Leg Growth? With Colby Massa

Really focus on upping the WEIGHT and SETS to grow those legs.

Really stack on weight for your main lifts – Squats, lunges, and Deadlifts.
This provides for overall mass.

Then you can hit smaller muscle groups to single out areas you want to grow.

Quad- inner and outer, upper and lower (tear drop)

Hamstring- 3 parts
1. Biceps Femorus ( larger outer area)
2. Semitendonosus
3. Semimembranosus

1. Outter
2. Inner

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