Lat and Back Workout

Pull Ups (assisted or unassisted)

3×10

 

Kneeling Lat Pull Downs

4×12

 

Straight Arm Push Downs

4x 8-10 at a 1:2:3 tempo

 

Single Arm Lat Pull Down

4×10

 

Seated, Close Grip, Rows

3×10-12

 

Single Arm DB Row

3×8-10

 

Plate Load T-Bar Row

4×6-8

SUPERSET

Single Arm Row With T-Bar

x10

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