Sammy Collier’s Chest Workout

WARM UP – light weight bench press

5×8-10 Flat Bench Press
SS Dumbbell Bench Press (to failure)

5×8-10 (or to failure) Standing cable fly
SS Close grip push up

5×8-10 (or to failure) Low cable fly
SS single are fly

 

10 minutes of high incline cardio

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