Shanny’s Upper and Lower Back Workout

WARM UP – light weight, wide grip lat pulldowns

4×12-15 Lat pulldowns

4×12-15 Straight arm lat pulldown

4×12-15 Seated single arm rows
SS Cable bicep curls

4×12-15 Reverse lat pull down
SS Dumbbell curl

Cardio is always great after a work out. 10 minutes of high intensity cardio will help you burn more fat.

Remember to recover with Branched Chain Amino Acids! http://bit.ly/1V6Ndsn

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