Thursday: Legs / Biceps / Calves

100 lunges each leg
Leg extensions 20, 15, 10, 8
DB strait leg deadlift 4 sets of 10 last set is a drop set
Leg press 4 sets of 15
Leg Curls 20, 15, 10, 8


DB preacher curl 4 sets of 10
Cable rope hammer curl 4 sets of 10 last set is a drop set
Ez bar curl 3 sets of 10 last 2 sets are drop sets


DB standing calf raise 4 sets of 12

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