Wednesday: Chest/Back/ Front Delts/ Ti’s

CHEST
Incline Barbell Press 5 sets of 15, 12, 10 , 8, 8
Twisting DB flat Bench 5 sets of 12
Cable Fly’s 5 sets of 12 last 2 sets are drop sets

BACK
Lat pull downs 5 sets of 20, 15, 10, 8 , 5 rest pause 5
Seated cable Row 5 sets of 12 last 2 sets are drop sets
Barbell Row 5 sets of 8 last 2 sets are drop sets

FRONT DELTS
Smith Machine Military Press 5 sets of 12
DB side lateral raise 5 sets of 15, 12, 10 , 8, 5 rest pause 5
Upright Rows 4 sets of 12 last 2 sets are drop sets

TRICEPS
Rope Push downs 5 sets of 20, 15, 10, 8, 8
Over  Head DB Extension 5 sets of 8 last 2 sets is a drop set
Recent Posts