GLUTES and HAMSTRINGS
Warm up
Leg Press (high and wide)
2 sets 20 reps (light weight)
Leg Press (increasing weight)...
Hammer Strength bench Press
3x10-12 1 drop set
Cable Fly
3x10-12 21s last set
Chest fly
4x10-12 21s...
GLUTES and HAMSTRINGS
Warm up
Leg Press (high and wide)
2 sets 20 reps (light weight)
Leg Press (increasing weight)...
Hammer Strength bench Press
3x10-12 1 drop set
Cable Fly
3x10-12 21s last set
Chest fly
4x10-12 21s...