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LIVING LEGENDARY

March 26, 2019
Glutes and Hamstrings

GLUTES and HAMSTRINGS
Warm up
Leg Press (high and wide)
2 sets 20 reps (light weight)
Leg Press (increasing weight)...

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March 15, 2019
Chest Day

Hammer Strength bench Press
3x10-12 1 drop set
 
Cable Fly
3x10-12 21s last set
 
Chest fly
4x10-12 21s...

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