
Tricep Workout
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TRICEPS WORKOUT
Cable pull down
Warm up 2 sets 15-20 (lightweight)
5 x 10-12 (increase weight each set)
SUPERSET
Tricep Extension (until failure)
Decline Skull Crusher
5 x 10-12
SUPERSET
Tricep Dip (until failure)
Reverse pull down
SUPERSET
Press down
5 x 10-12 reps
(Alternating exercises, heavy - light)
https://youtu.be/p1hVDFW0Z08