Tricep Workout

TRICEPS WORKOUT Cable pull down Warm up 2 sets 15-20 (lightweight) 5 x 10-12 (increase weight each set) SUPERSET Tricep Extension (until failure) Decline Skull Crusher 5 x 10-12 SUPERSET Tricep Dip (until failure) Reverse pull down SUPERSET Press down 5 x 10-12 reps (Alternating exercises, heavy - light) https://youtu.be/p1hVDFW0Z08