ARMS
Warm up (light weight)
3 x 10
Cable push down
Cable curl
Giant Set
Dumbbell Curl
Skull Crusher (tri set)
Dumbbell Hammer Curl
Barbell overhead
Preacher Curl
SUPERSET
Dip
Curls
SUPERSET
Arm extension
Cable push down
SUPERSET
Overhead rope extension
https://youtu.be/47jHxW0lST0