Back Day
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BACK DAY
Lat Pull Down (close and wide grip) 5 sets 7 reps each grip (increasing weight)
Seated Row superset
T-Bar Row 4 sets 8-12
Bent over row 4 sets 8-12 Drop set last set
Seated row (close grip) 4 sets 8-12 Drop set last set
Standing Lat Pull down 4 sets 8-12
https://youtu.be/iktpTJmzGgY