Warm up
Lateral Raise, Front Raise, Rear Delt - 1 set 10 reps
 
Dumbbell Press
4 sets 8-12 reps (increasing weight)
SUPERSET
Seated Dumbbell Front Raise
4 sets to failure
 
Up Right Row
4 sets Dropsets to failure (increasing weight)
 
Cable Front Raise
4 sets 8-12 reps
Last set, Dropset 4x, until failure
 
Cable Side Lateral Raise
4 sets 8-12 reps (each arm, increasing weight)
 
Rear Delt High Cable Pull
4 sets 8-12 reps
SUPERSET
Horizontal Pull Up 4 sets until failure
https://youtu.be/7tmFGgZ9Vp0