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    Back and Shoulder Circuit

    . on Feb 19 2019
    0 Comments
    ROUND 1 - MACHINES
    Iso-Lateral Wide Pulldown x12
    Iso-Lateral Shoulder Press x12
    Dumbbell Clean & Press x10 each arm
    (repeat circuit 3 times)
    ROUND 2 - CABLES
    Narrow Cable Row x12
    Upright Row x12
    Plank w/ Shoulder Taps x10 each side
    (repeat 3 times)
    ROUND 3 - DUMBBELLS
    Arnold Press x12
    Single Arm Row x12 each side
    Plank walk ups on bench x5 each side
    (repeat 3 times)
    https://youtu.be/K2bSB7fcpNs

    GALLERY

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