3x15 hip thrusts on leg extension
SS banded (ankle) side leg raises
3x10 each leg glute push downs on assisted pull up machine
SS banded (ankle) kick backs
3x10 banded (above knee) barbell squats
SS dumbbell RDL
3x10 barbell hip thrusts
SS banded seated hip abduction (sit on bench)
3x10 barbell RDL
SS goblet squats
Burnout:
3 sets
40lb easy bar or barbell
15 squats
15 sumo straight leg deadlift
15 Romanian deadlift