https://youtu.be/B1GcDiSboTQ
WARM UP - Air squats and kick backs (lateral, straight back)
3x10 Sumo Squats
SS Over the head with reverse lunges
 
3x10 Glute Press(Hamstring curl)
SS Lying Leg Press
 
3x10 Cable Kick Backs
SS Cable Lateral Kick Backs
 
2x25 Jump Squats
SS Kneeling Kick Backs
 
Stretch and foam roll to cool down.