Brittany Boyd glute and hamstring workout
- on October 30, 2019
- Categories: Workouts
https://youtu.be/B1GcDiSboTQ
WARM UP - Air squats and kick backs (lateral, straight back)
3x10 Sumo Squats
SS Over the head with reverse lunges
3x10 Glute Press(Hamstring curl)
SS Lying Leg Press
3x10 Cable Kick Backs
SS Cable Lateral Kick Backs
2x25 Jump Squats
SS Kneeling Kick Backs
Stretch and foam roll to cool down.
