Don’t forget your calf workouts! Workout these exercises into your week.
Standing Calf Raises - Half way and up to the top. Hold for three seconds and back down. Repeat for 15 total reps.
Standing Calf Raises - Bottom and up to half way. Repeat for a total of 15 reps Grab a plate and lay it down on the floor.
Toes on Plate - Focus on one calf at a time. Heel to the ground and back up. For a total of 10 reps.
Heel on the Plate - Pump up to the top for a total of 10 reps.
https://youtu.be/EFBq88Tlcj8