Cher Jarvis Day 2 Workout: Legs
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Remember to pick moderately heavy weight to keep tension in your muscles. Slow and controlled movements, time under tension to build muscle.
Getting ready for summer bikini season, it is important to concentrate on legs and shoulders to create the hour glass shape. Start with a proper warm up, banded squats. 3 sets at 15 reps, until legs are ready for the workout.
Leg extensions, with constant tension in your legs. 3 sets at 10-15 reps.
Grab a bench for split squats and a couple moderately heavy plates. 3 sets of 10-15 reps.
Proper squat positioning, getting low to activate hamstring and glutes. Do not let your knee pass toes when squatting down. 4 sets at 8-10 reps.
When performing a leg press, place feet high and wide to active hamstrings and glutes. 4 sets at 10-12 reps.
Using a ankle strap for cable kick backs. Stand on plate to get a better range of motion through the movement. 4 sets at 15-20 reps.
Weighted walking lunges, 4 sets at 25 reps.
Finish your leg workout with back extensions and roman chair lifts for a nice ab workout.
Leg extensions, with constant tension in your legs. 3 sets at 10-15 reps.
Grab a bench for split squats and a couple moderately heavy plates. 3 sets of 10-15 reps.
Proper squat positioning, getting low to activate hamstring and glutes. Do not let your knee pass toes when squatting down. 4 sets at 8-10 reps.
When performing a leg press, place feet high and wide to active hamstrings and glutes. 4 sets at 10-12 reps.
Using a ankle strap for cable kick backs. Stand on plate to get a better range of motion through the movement. 4 sets at 15-20 reps.
Weighted walking lunges, 4 sets at 25 reps.
Finish your leg workout with back extensions and roman chair lifts for a nice ab workout.
