Chest Day
- on October 30, 2019
- Categories: Workouts
Killer chest session! Use dropsets to maximize the exercises.
Warm up: 100 push ups
Bench Press: 5 sets increasing weight
-superset db press
Seated Fly: 5 sets heavy
-dropset each set 1x to failure
Decline Cable Fly: 5 sets increasing weight each set
Landmine Extension: 5 sets heavy
-dropset each set 1x to failure
https://youtu.be/mWZK0_dKxt0
