CHEST Smith Machine Incline Bench Press
Warm up 2 sets 10-12
4 sets 8-10 reps (increasing weight)
 
Last set drop set Flat bench dumbbell
4 sets 8-10 reps
 
Incline flys
4 sets 8-10 reps
 
Hammer Machine Incline Press
3 sets 8-10 reps
(SUPERSET) Dips 3 sets 8-10 reps
 
GIANT SET
Cable machine press
Cable flys
Push ups
3 sets 8-10 reps
 
Reverse push down
Pulldown
4 sets 10 reps
https://youtu.be/Lo_ElEBD7Ho