Warm up push ups
Flat bench dumbbell press
SUPERSET
Incline Fly
4x 8-12
Cable Fly
4x8-12
SUPERSET
Dumbbell raise
Burnout
Incline Bench Press
3x8-12
Last set drop set
SUPERSET
Incline push up
Burnout
Land Mine Press
4x8-12
https://youtu.be/Qakk-4QKlNY