Hammer Strength bench Press
3x10-12 1 drop set
 
Cable Fly
3x10-12 21s last set
 
Chest fly
4x10-12 21s last set
 
Flat bench wide dumbbell fly
SUPERSET
Machine Dip
3x10-12
 
Machine chest press
3x8-10 (heavy)
 
Cable upper/lower flys
3x10(5 each)
 
https://youtu.be/NQ1KbGN3OCk