BACK WORKOUT Lat Pull Down 2 warm up sets (light weight) 5 x 8-12 (increasing weight each set)
SUPERSET
Straight Arm Pull Down w/Rope 5 x8-12 (increasing weight)
 
T-Bar 5 x 8-12 (increasing weight) Drop set last set
 
Seated Row 5 x 8-12 (increasing weight)
SUPER SET
Reverse Grip Pull Down 5 x 8-12 (increasing weight)
 
Close Grip Lat Pull Down 5 x 8-12 (increasing weight)
SUPER SET
Close Grip Pull Up 5 x to failure
https://youtu.be/eohReGAnC8k