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    • Garrot Coelho Mass Workout Week: Chest
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    Garrot Coelho Mass Workout Week: Chest

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    • on October 30, 2019
    • Categories: Workouts
    Garrot Coelho takes you through a week of mass building workouts. These workouts concentrate on heavy weight and burnout sets. Start this chest workout with a flat bench press. As a standard for every workout this week, one warm up following by two heavy working sets and finishing with a lightweight burnout set. flat bench press
    Incline bench press
    iso-lateral bench
    cable fly
    pec deck superset
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