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    Garrot Coelho Mass Workout Week: Bicep

    Garrot Coelho Mass Workout Week: Bicep

    . on Apr 04 2016
    0 Comments
    Lighter weight, higher reps. Enough weight to keep tension in your biceps, high reps to build muscle. ez bar
    Preacher single arm
    bent over single arm curl2
    seated dumbbell curl2
    Last set, burnout set. Single arm cable burls, to concentrate on each bicep. 3 sets, to failure. cable curls  

    GALLERY

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