Garrot Coelho Mass Workout Week: Back
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This back workout is designed for mass. The set up is the same as the previous day, heavier weight and burnout sets.
Start with a lat pull down to warm up. Warm up set, two heavy working sets and a light weight burnout set.
Now for your final exercise of your back workout. Exhaust your muscles, as many reps as you can do each set.
Now for your final exercise of your back workout. Exhaust your muscles, as many reps as you can do each set.
