Garrott Coelho Mass Workout Week: Legs
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Heavy weight to build muscle. Exercises to workout quads and hamstrings.
Warm up legs with leg extensions, start light then go heavy.
End your leg workout with standing lunges. Lower reps per leg, keep it heavy.
Hit calves at the end of your leg day. Get back on the leg press to hit calves.
End your leg workout with standing lunges. Lower reps per leg, keep it heavy.
Hit calves at the end of your leg day. Get back on the leg press to hit calves.
