Glutes and Hamstring
- on October 30, 2019
- Categories: Workouts
Straight Leg Dead Lift
Warm up set
Working set
4 x 8-12
REVERSE LUNGES
4 x 8-12
SUMO SQUATS
4 x 8-12
GOOD MORNINGS
4 x 8-12
https://youtu.be/9uaw3Qlykjo
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