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    Glutes and Hamstring

    Glutes and Hamstring

    . on Jun 30 2025
    0 Comments

    Straight Leg Dead Lift
    Warm up set
    Working set
    4 x 8-12
     
    REVERSE LUNGES
    4 x 8-12
     
    SUMO SQUATS
    4 x 8-12
     
    GOOD MORNINGS
    4 x 8-12
     
    https://youtu.be/9uaw3Qlykjo

    GALLERY

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    Category_Strength
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