
Glutes and Hamstring
0 Comments
Straight Leg Dead Lift
Warm up set
Working set
4 x 8-12
REVERSE LUNGES
4 x 8-12
SUMO SQUATS
4 x 8-12
GOOD MORNINGS
4 x 8-12
https://youtu.be/9uaw3Qlykjo
Straight Leg Dead Lift
Warm up set
Working set
4 x 8-12
REVERSE LUNGES
4 x 8-12
SUMO SQUATS
4 x 8-12
GOOD MORNINGS
4 x 8-12
https://youtu.be/9uaw3Qlykjo