Pull Ups (assisted or unassisted)
3x10
 
Kneeling Lat Pull Downs
4x12
 
Straight Arm Push Downs
4x 8-10 at a 1:2:3 tempo
 
Single Arm Lat Pull Down
4x10
 
Seated, Close Grip, Rows
3x10-12
 
Single Arm DB Row
3x8-10
 
Plate Load T-Bar Row
4x6-8
SUPERSET
Single Arm Row With T-Bar
x10
https://youtu.be/mjJahaTZcQA