Lower Chest workout
Hammer Strength Decline
2 x Warm Up Set
4 x 8-10 (increase weight each set)
SUPERSET
diamond push-ups (to failure)
Cable Lower Press
5 x 8-12 (increase weight each set)
SUPERSET
Single arm fly
GIANT SET
Decline Press
Decline Fly
Decline Plate Extension
Decline Bench Press
3 x 21s (7 top, 7 full, 7 bottom)
https://youtu.be/K_l8S5nCrIs