They're 3 main ingredients. Protein powder any flavor - 30 grams Egg whites - 50 ml  Fat free Greek yogurt - 113 grams Dash of baking powder Cinnamon optional - 3 grams Mix all ingredients together, smash all lumps out. Add water to desired consistency if needed. Spray 0 calorie non stick spray. Heat flat grill to medium heat, pour pancake mix to dsired sized. Flip when bubbled like regular pancakes. Top w/desired toppings. https://youtu.be/SmZEbVhVEQQ Now how to set your individual macros. Everyone is different, everyone will have different macros and goals. I want you all to visit my favorite links on how to set them and learn more about them. The more you know the more successful you will be. Don't just do what someone tells you. Learn about it, research it. This is your body the only one you get! Take care of it. Thank you for listening to me today. Hopefully I've helped you understand a little more. I will be doing more videos on macro counting & recipes so stat tuned.   Helpful links: https://healthyeater.com/how-to-calculate-your-macros http://www.ontheregimen.com/2013/10/15/how-to-count-your-macros-a-comprehensive-guide/