Quick Ab Circuit
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Add this at the end of any workout to sculpt and build your core!
4x10 Hanging Leg Raises
4x10 Leg lifts (with mixture of oblique crunches)
Planks in between each set
https://youtu.be/-X08LZyAzZI
Add this at the end of any workout to sculpt and build your core!
4x10 Hanging Leg Raises
4x10 Leg lifts (with mixture of oblique crunches)
Planks in between each set
https://youtu.be/-X08LZyAzZI
