Sammy Collier Day 4 Workout: Chest
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Start with a light pair of dumbbells. Warm up with 2 sets until failure. Once properly warmed up, increase weight and continue with 3 sets of 8-12 reps.
After each set, superset with decline push up
Keep slight bend in elbows with arms parallel with your chest. Swing arms in front your body and squeeze at end of movement. Increase weight with each set. 6 sets at 10-15 reps
Finish your workout with the peck deck butterfly. Swing arms in front until arms touch, slow and controlled. Superset with a dropweight until failure.
Keep slight bend in elbows with arms parallel with your chest. Swing arms in front your body and squeeze at end of movement. Increase weight with each set. 6 sets at 10-15 reps
Finish your workout with the peck deck butterfly. Swing arms in front until arms touch, slow and controlled. Superset with a dropweight until failure.
