Sammy Collier Day 5 workout: Triceps
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3 lightweight warm up sets to failure. Push bar down and back up to a 90 degree angle, don't disengage triceps. After warm up sets, increase weight and proceed to 4 working sets at 8-12 reps.
Superset with dropweight until failure.
Next movement is a overhead rope extension. Grabbing rope from behind your back, lean forward and pull rope over your head. 3 sets moderate to heavy weight at 10-15 reps. Superset with body weight dips until failure.
Lying down flat bench, using barbell, 5 sets of skull crushers at 10-15 reps. Transition into pullovers till failure.
Next movement is a overhead rope extension. Grabbing rope from behind your back, lean forward and pull rope over your head. 3 sets moderate to heavy weight at 10-15 reps. Superset with body weight dips until failure.
Lying down flat bench, using barbell, 5 sets of skull crushers at 10-15 reps. Transition into pullovers till failure.
