https://youtu.be/6Hq9hS8uAU4
WARM UP - light weight bench press
5×8-10 Flat Bench Press
SS Dumbbell Bench Press (to failure)
5×8-10 (or to failure) Standing cable fly
SS Close grip push up
5×8-10 (or to failure) Low cable fly
SS single are fly
 
10 minutes of high incline cardio