https://youtu.be/k8BN49M2HYg
WARM UP – light weight, wide grip lat pulldowns
4×12-15 Lat pulldowns
4×12-15 Straight arm lat pulldown
4×12-15 Seated single arm rows
SS Cable bicep curls
4×12-15 Reverse lat pull down
SS Dumbbell curl
Cardio is always great after a work out. 10 minutes of high intensity cardio will help you burn more fat.
Remember to recover with Branched Chain Amino Acids! http://bit.ly/1V6Ndsn