Warm Up
Lateral raise - Reverse Dropset
3 sets, 15-12-10
12-10-8
10-8-6
Reverse pec deck
3 sets 10-12 reps
SUPERSET
Rear delt cable pull
3 sets 10-12 reps
Behind the back military press
4 sets 8-10 reps
GIANT SET 3 sets 8-10 reps
Rear delt fly
Dumbbell front raises
Upright rows
https://youtu.be/wO7_5xxWOiM