Stretching Warm ups
Lateral Raise 2 warm up sets 4 sets 8-10 reps (increasing weight)
Arnold Press 4 sets 8-10 reps
SUPERSET Dumbbell Upright Rows 4 sets 8-10
Cable Rear Delt Flys 4 sets 8-10 reps
Cable Rope Front Raise 4 sets 8-10 reps
SUPERSET Rear Delt Cable Pull 4 sets 8-10 reps
https://youtu.be/Ws5nSzn5umk