Shoulder Day
Warm up: Side Lateral Raise - Reverse Drop set
Light 15, Heavy 12, Heavier 10
4x10 Military Press
4x10 Rope Face pull
Super set w/ Cable rear Delt Flys
3x10 Smith Machine upright rows
3x10 Dumbbell front raises
3x10-15 Shrugs
 
https://youtu.be/C49Z6KTuor4