Sammy Ryan and Conner take you through a killer workout for delts!
Try this out next time you hit shoulders:
Warm up: 15-20 reps of 90 degree external shoulder rotations. (with DB's)
2 Warm up sets of 15-20 reps of side lateral raises. 3 x 10-12 working sets.
3x10 Smith Machine upright rows.
Rear Delt Super Set: (Movement 1) 3x10 Bent over single arm cable rear delt fly. (Movement 2)  3x12 Rear delt cable fly.
4x10 Smith Machine Shoulder Press (behind the head) add weight each set.
Front Delt Super Set: (Movement 1) 3x10 Dumbbell Front Raise. (Movement 2) 3x12 Barbell Front Raise.
Finish with burning out on Barbell Rainbow presses. (two reps in front of head, two reps behind head)
 
 
 
https://www.youtube.com/watch?v=W5AEjGIbCDo