Get killer triceps,  get this in on your next arm day!
2 Light Warm up sets of Cable Rope Extension
Super-set: 3x10 Sets of Cable Rope Extensions
Move 2 of Super-set: 3x10-12 Single Arm Cable Rope Extensions
Giant set: 3x10
Barbell skull crusher
Barbell pull over
Barbell close-grip press
Dumbbell skull crusher
Super-set: 3x10 Overhead cable extension
Move 2 of Super-set: 3x10-12 Bent over cable extension
4x10 Dips on Dip Machine
 
https://youtu.be/zRjNwGrFbKY