Heres a quick back training session that might give you a few more ideas for exercises to try on your next back day!
- Stretch
- Warm up: 3x15 Cable Lat Pulldowns
- Working sets:
3x10 Cable Lat Pulldowns
4x10 Seated Cable Row
4x12,10,8 T Bar Rows (Increase weight each set)
Super Set:
3x10 Close-grip Cable Pulldown - 3x10 Cable Low Rope Pulls
https://youtu.be/C1QOPAiQs3I