Training Glutes & Hamstrings
- on October 30, 2019
- Categories: Workouts
Team Warrior Fuel throws some new movements into their leg day! Check it out and try some of these exercises the next time you train legs!!!
Stretch & Roll out
4x10 Seated Leg Curl
4x12,10,8 Wide Leg SM Squats
3x10 Straight Leg DB Dead Lifts
Super Set: 4x10 Single Leg Glute Kick Backs
4x12 Single Leg Standing Hamstring Curls
4x8-10 Heavy Weight Calf Raises
https://youtu.be/AFAGFgrXiJc
